Bill Eschen
Brainspotting Therapy in New York City
Brainspotting offers a powerful approach for accessing and resolving deeply held trauma, stress, and emotional blocks. My goal is to guide you through this process in a safe, compassionate environment, helping you find clarity and relief. Together, we’ll work to release distress and build a path toward greater emotional balance and well-being.
About Us
Understanding Brainspotting
Brainspotting is based on the idea that “where you look affects how you feel.” Developed by Dr. David Grand, this method helps clients access parts of the brain that are often difficult to reach in regular therapeutic conversations. By identifying specific “brainspots” through eye positioning, I can unlock stored trauma and distress, allowing for deep emotional processing and healing.
My Philosophy
How Brainspotting Can Help
Brainspotting offers a targeted way to access and resolve deeply held emotions, helping you overcome trauma, stress, and other challenges that may be affecting your daily life. This approach taps into the brain’s natural ability to heal, creating a pathway for clarity, relief, and personal growth. Below are the four main ways Brainspotting can support your journey:
Process Deep-Seated Trauma
Gain access to parts of the brain where traumatic memories and distress are stored, enabling a pathway for healing.
Achieve Emotional Regulation
Move from states of distress to calmness and balance, fostering a sense of control and peace.
Enhance Creative Potential
Remove mental blocks and unleash creativity, helping artists, athletes, and professionals achieve peak performance.
Release Stress and Anxiety
Address underlying stressors and anxieties that impact daily life, creating space for clarity and relaxation.
My Philosophy
My Approach to Brainspotting
In our Brainspotting sessions, I provide a supportive and non-judgmental space where you can explore difficult memories and emotions. Together, we’ll identify the areas of distress and use Brainspotting to release these stored experiences. This process is conducted at a pace that feels comfortable for you, ensuring that each session is both empowering and healing.
Start Your Journey
Interested in Learning About My Other Services?
In addition to Brainspotting, I offer psychotherapy and Spiritual Dimensions services to meet a variety of personal and spiritual needs. Whether you’re seeking traditional talk therapy or looking to deepen your connection between mind, body, and spirit, I invite you to explore how these approaches can complement your healing journey.
Get in Touch
Ready to Begin Your Healing Journey?
Brainspotting can be a transformative experience, helping you release long-held pain and find peace. If you’re ready to explore how Brainspotting could support your growth and well-being, I invite you to reach out. Fill in the form below with any questions or to schedule a consultation, and I’ll be in touch to discuss how we can begin this journey together.
Phone Number
Address
Saint Peter’s Church, 619 Lexington Ave. NY, N Y 10009
Address
400 Bedford Rd, Pleasantville, NY 10570